STOP BULLYING NOW HOTLINE
(USA) 1-800-273-8255
Helpline set up by U.S. Department of Health and Human Services Available 24/7
MENTAL HEALTH HELPLINES
NATIONAL SUICIDE PREVENTION LIFELINE
(USA) 1-800-273-8255 - Suicide prevention Available 24/7
Website also in Spanish
SUICIDE NATIONAL HOPELINE (USA)
1-800-784-2433 - Available 24/7. Also available in Spanish 1-888-628-9454
INTERNATIONAL BIPOLAR FOUNDATION (SPAIN & USA)
1-800-784-2433 Suicide Prevention, Bilingual,
Busy helplines at times – limited resources during busy periods
EATING DISORDERS & NEGATIVE BODY IMAGE HELPLINES
NATIONAL EATING DISORDERS ASSOCIATION (USA) 1-800-931-2237
Monday-Thursday from 9am-9pm and Friday from 9am-5pm Closed for public holidays. Help and advice for people affected by eating disorders.
ANAD (USA) 1-800-931-2237 -
Offers support and encouragement to people affected by eating disorders. Provides referrals for treatment. Open Monday-Friday from 9am-5pm
LGBTQ+ HELPLINES
THE TREVOR PROJECT (USA) 1-866-488-7386
Available 24/7. Suicide prevention within the LGBTQ+ community.
Provides referrals for treatment. Open Monday-Friday from 9am-5pm
ADDICTION HELPLINES
AMERICAN ADDICTION CENTERS (USA)
888-970-4559 - Offers treatment for various addictions Available 24/7.
RESTART (USA)
1-800-682-6934 - Specializes in treatment for technology related addictions including gaming, social media and VR. Available 24/7. Focus on residential care.
“When I was bullied I would tell them to stop but, it never worked. I used to show weakness and that I was scared but, I learned that's what they feed on. If you show weakness then they know your easy to get to. So my suggestion is to ignore them and stand up for yourself! Be strong!” (www.niot.org)
“I believe that there are some great solutions out there, but the most important, I think, is teaching the kids how to stick up for themselves in these situations. It helps add strength to their character as well as gives them more self-esteem. Also, teaching the kids to stand up for another adds to this. It helps others recognize that we are all one and adds to the sense of community. My largest concern in that some bullying issues start from home, they are taught by controlling or bullying parents. So just maybe the kid who is a bully needs to be taught that this is wrong as well as their role models? Maybe there needs to be a class for the parents as well as the children! Life will change when you start being the change you wish to see and empowering each individual to own their own power instead of giving it away to others.” (www.niot.org)
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